![]() It can be used fresh or ground to give Thai tea its distinctive flavor. CardamomĬardamom has a strong flavor and aroma. The gut microbiome may also benefit from consuming black tea. Summaryīlack tea contains antioxidants that help lower inflammation in the body, preventing chronic diseases and promoting brain health. People with accelerated free radical production may be at a higher risk of developing certain chronic health conditions ( 10). Oxidative stress occurs when cell-damaging, unstable oxygen atoms (commonly known as free radicals) interact with other cells in the body. In fact, the antioxidant activity of tea polyphenols may reduce oxidative stress, which might aid in preventing Parkinson’s disease and Alzheimer’s disease ( 9). Tea has also been linked to other advantages, such as brain health. And it may help you fight disease and stay healthier ( 8). Some help fight disease, while others keep you healthy ( 8).Ī diverse gut microbiome is more robust and resilient than having just one or two kinds of bacteria. The gut microbiome is made up of approximately 100 trillion microorganisms living in our bodies, and they all have different purposes. “It’s been found to increase short-chain fatty acid production and the diversity of the gut microbiome, but reduce Lactobacillus bacteria in the gut of healthy rats,” she said. ![]() The benefits of black tea extend further.īased on recent research in rodents, the gut microbiome may benefit from black tea, according to Andrews. However, more studies are necessary before a firm conclusion can be drawn regarding the impact of black tea consumption on weight. One review suggests that back tea polyphenols have a beneficial effect on obesity management ( 7). “Black tea contains polyphenolic compounds, such as theaflavins and thearubigins, that may help protect against cancer, diabetes, and cardiovascular disease,” Andrews told Healthline via email. Lisa Andrews, a registered dietitian at Sound Bites Nutrition, said black tea contains significant antioxidative and anti-inflammatory properties. Read more about the differences between black and green teas here. ![]() In fact, black tea polyphenols (powerful, naturally occurring antioxidants) may aid in weight loss more effectively than green tea polyphenols, although green tea is more often lauded as a metabolism booster ( 6). For this reason, it may provide a bunch of health benefits, including chronic disease prevention.Ĭlinical studies suggest that drinking black tea may protect against diabetes and heart disease and may support weight loss efforts ( 5). Black teaīlack tea contains antioxidants and chemical compounds that may help decrease inflammation in the body. These benefits can be attributed to the following components of Thai tea. Thai tea may offer some health benefits, including anti-inflammatory potential, prebiotic functions, and more. Caffeine is a stimulant that can improve performance but has side effects. The amount of caffeine in a cup of brewed black tea varies, depending on how the tea is made. Thai tea contains a considerable amount of sugar. Although there is evidence that caffeine improves performance, it may have numerous side effects, including sleeplessness and anxiety ( 3, 4). Caffeine content is determined by a variety of factors, including where and how the tea leaves were grown and processed and how the beverage is prepared.Ĭaffeine is a naturally occurring, brain-boosting stimulant that people all over the world consume. The amount of caffeine in different brewed teas may vary, though. Tea bags contain an estimated caffeine concentration of 218 mg/L ( 2).
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